Hi Reader,

Your Go-To Nut-Free Recipe Collection Is Here!

I’m excited to share our brand-new recipe collection, Lunchbox Power Snacks (Nut-Free)! Many moms have asked for balanced, nut-free snack options, and I’ve listened. This collection includes 22 wholesome recipes with both sweet and savory options that are low in sugar. Plus, there are dairy-free and gluten-free choices to cater to your family’s dietary needs.

The best part? This recipe list will keep growing and updating, ensuring you never run out of inspiration. Here's an overview of what's in this collection edition so far to open your appetite ;)

Bites - “Savoury”

• Quinoa & Kale Egg Muffins: Nutritious, protein-packed muffins with quinoa and kale, perfect for a filling, balanced snack.
• Baked Falafels: Crispy, oven-baked falafels that offer a plant-based protein boost without the frying.
• Cauliflower Cheddar Tots: Bite-sized, veggie-rich snacks with melted cheddar, great for kids and adults alike.
• Egg Muffins with Oat Crust: Savory egg muffins with a unique oat crust, offering added fiber and texture.
• Spiced Roasted Chickpeas: Crunchy, spiced chickpeas that make for a high-protein, satisfying snack.
• Bean Protein Bread: A hearty, protein-dense bread made with beans for a filling snack or side.
• Wholesome Hummus and Roasted Veggie Sandwich: A nutritious sandwich loaded with homemade hummus and roasted veggies for a fiber-packed meal.
• Fruit and Cheese Skewers: A fun, protein-rich combo of fresh fruits and cheese, perfect for on-the-go.
• Popcorn: A light, whole-grain snack that’s easy to season for a customizable treat.
• Mint Greek Yogurt Sauce: A refreshing dip that pairs perfectly with veggies, adding a cooling, nutritious touch.
• Veggie Crudités: Crisp, colorful veggies that pair well with dips for a vitamin boost.
• Quick Spinach Blender Crepes: Nutritious, green crepes that serve as a versatile base for wraps or snacks.
• Roasted Red Pepper Hummus & Crackers: A flavorful, smoky hummus paired with crackers for a fiber-rich snack.
• Hard-Boiled Eggs: A simple, protein-packed staple that pairs well with other snacks for sustained energy.

Bites - “Sweet”

• Banana Oat Waffles: Light, naturally sweet waffles that double as pancakes, providing a balanced snack or breakfast.
• Berry Baked Oat Cake: A batch-friendly, fiber-rich option that’s perfect for a nutritious breakfast or snack.
• Chocolate-Covered Roasted Chickpeas: Crunchy chickpeas with a sweet chocolate coating, offering plant-based protein.
• Raspberry Bonbons: A sweet, fruity treat that’s naturally satisfying and low in added sugar.
• Apple Chips: Crispy, baked apple slices that offer a sweet, wholesome alternative to store-bought chips. This is also a great option for veggies chips.
• Super Yummy Carrot Muffins: Moist, spiced muffins with carrots, providing a dose of veggies in a sweet snack.
• Apple Oat Bites: Chewy bites with apples and oats, perfect for a quick, fiber-filled snack.
• Nut Free Granola Bars: Hearty, homemade granola bars that are filling and nut-free, ideal for school lunches or on-the-go energy.

If you’re already a meal planner subscriber, you can access the Lunchbox Power Snacks collection right away.

Let me give you a sneakpeak of what you can expect and how you can best use this resource - check this quick video.

And remember, you don’t need to limit yourself to just this collection — easily incorporate these snacks into your weekly meal plan by searching and adding them when you create your meal plan. Need help navigating the meal planner tool? Check out this handy guide to make your meal prep seamless and stress-free: Navigating Our Nutri Kitchen Wholesome Recipes_ A Quick Guide.pdf​

Additionally, don’t forget that you should have access to my Wholesome Pantry Database, featuring ready-to-buy products available here in Dubai for convenient snacks. If you don’t have access and would like to explore this resource, please let me know!

Start making snack time easy and nutritious today.

Warmly,

Elisa